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Alex7492
Journal
05 Mar 16
Alex7492's Journal, 05 March 2016
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Weigh In record (no journal entry) for 05 March 2016
293.6 lb
Lost so far:
1.4 lb
.
Still to go:
113.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
1514 kcal
Fat: 37.04g | Prot: 97.09g | Carb: 198.37g.
Breakfast:
Oatmeal.
Lunch:
Best Choice Multi Grain Waffles.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Spinach, White Rice, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Great Value Air Popped Popcorn, Pocket Protein Berry, GNC Ultra Mega Green Maximum Nutrition.
more...
3639 kcal
Activities & Exercise:
gym - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 0.3 lb a week
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Alex7492's weight history
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