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Whiskey. Tango. Foxtrot!!!
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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176 kcal
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Fat: 9.35g | Prot: 4.19g | Carb: 22.61g.
Breakfast: Almonds, Apples. more...
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gaining 11.2 lb a week
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