Weigh In record (no journal entry) for 22 October 2011
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275.0 lb
Lost so far: 102.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1715 kcal
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Fat: 46.00g | Prot: 90.00g | Carb: 258.50g.
Breakfast: Cimnamon Raisin Bagel Twist. Lunch: Herr's Baked Potato Crips Cheddar & Sour Cream. Dinner: Turkey & Cheese Shorti. Snacks/Other: Wheaties Fuel Energy Bar, Special K Protein Meal Bar - Double Chocolate. more...
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steady weight
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