Weigh In record (no journal entry) for 05 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1401 kcal
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Fat: 36.26g | Prot: 47.24g | Carb: 159.93g.
Breakfast: Cranberry Juice, Special K, Coffee with Cream, Bananas. Lunch: Green Peas, Strawberries, Coffee with Cream, Hellmann's 1/2 The Fat Mayonnaise, Wasa Crisps Crisps, Hard-Boiled Egg. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Unico Diced Tomatoes, Olive Oil, High Liner Wild Pacific Salmon. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Source Yoghurt. more...
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2541 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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