Weigh In record (no journal entry) for 22 October 2011
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1248 kcal
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Fat: 48.34g | Prot: 44.81g | Carb: 163.07g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Chow Mein, Honey Walnut Shrimp, Orange Chicken. Dinner: Roasted Red Pepper Hummus, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Light Cranberry Juice Cocktail, Cantaloupe Melons, Dry or Hard Salami, Litehouse Lite Ranch Dressing, Vegetable Medley. more...
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steady weight
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