Weigh In record (no journal entry) for 05 March 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2016:
|
2303 kcal
|
Fat: 67.09g | Prot: 105.69g | Carb: 298.25g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Granola Frutos del Bosque, Plátano. Lunch: Aceitunas Negras, Betarraga, Zanahoria, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Sashimi de Atún, Helado de Vainilla, Stella Artois Cerveza, Rollos de California, Sashimi de Salmón, Sushi Palta. Snacks/Other: Be Cookies Chips de Chocolate. more...
|
|
2043 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 33 minutes, Standing - 56 minutes, Bathing - 5 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|