Weigh In record (no journal entry) for 05 March 2016
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190.4 lb
Lost so far: 8.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1442 kcal
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Fat: 46.23g | Prot: 70.36g | Carb: 191.06g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Jewel-Osco Turkey Club Pinwheels, Pepperidge Farm Goldfish Original Crackers, Cuties Mandarin Orange, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Honeycrisp Apples, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.6 lb a week
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