Weigh In record (no journal entry) for 05 March 2016
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249.8 lb
Lost so far: 41.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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744 kcal
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Fat: 11.26g | Prot: 52.61g | Carb: 109.97g.
Breakfast: 1% Fat Milk, Malted Drink Powder Mix (Natural), Slim-Fast Slimfast high protein meal replacement shake mix. Lunch: Smart Portion Banana Muffins, Publix Red Seedless Grapes. Dinner: B&M Original Baked Beans, Truvia Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. more...
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losing 4.0 lb a week
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