Weigh In record (no journal entry) for 05 March 2016
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1066 kcal
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Fat: 31.45g | Prot: 106.29g | Carb: 91.22g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Tomates Rojos, Pechuga de Pollo. Dinner: Pepino (Pelado), Zanahoria, Tomates, Ariztía Carne Picada de Pavo, Agrosano Diente de Dragon, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Brócoli, Pechuga de Pollo. Snacks/Other: Vivo Gelatina Naranja, Plátano. more...
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losing 4.6 lb a week
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