Weigh In record (no journal entry) for 05 March 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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828 kcal
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Fat: 30.61g | Prot: 40.25g | Carb: 99.93g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Chocolate Chip Cookies (with Butter), Cheetos Cheese Puffs, Nature's Own White Wheat Bread, Deli Sliced Ham. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Honeycrisp Apples, Peach. more...
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losing 5.6 lb a week
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