Flatblister's Journal, 05 March 2016

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.09g | Prot: 68.35g | Carb: 94.93g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Kettle-Cooked Potato Chips. more...

3199 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...