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Deehablo
Journal
05 Jan 10
Deehablo's Journal, 05 January 2010
Deehablo's Profile
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Weigh In record (no journal entry) for 05 January 2010
198.5 lb
Lost so far:
76.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1800 kcal
Fat: 77.50g | Prot: 94.00g | Carb: 178.50g.
Lunch:
Turkey Club Wrap.
Dinner:
Lasagna Bolognese.
Snacks/Other:
Roasted and Salted Peanuts, White Cheddar Popcorn, Veggie Chips, Pretzel Slims.
more...
2761 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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