Weigh In record (no journal entry) for 05 March 2016
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280.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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3801 kcal
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Fat: 176.39g | Prot: 518.50g | Carb: 44.04g.
Breakfast: Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. Lunch: Clover Stornetta Farms Heavy Whipping Cream, Now Foods Whey Protein Isolate Unflavored, Galbani Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Butcher Shop Pork Loin Cutlets. Dinner: Lard, Perdue Boneless Chicken Breast, Broccoli, Pork Loin (Country-Style Ribs). more...
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gaining 50.4 lb a week
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