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Start bodybuilding with metabolism damage solving. I need to eat a lot of carb, protein and control fat.
Hope weight will slightly loss with %fat.
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126.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1520 kcal
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Fat: 55.06g | Prot: 105.77g | Carb: 152.29g.
Breakfast: Skinless Chicken Breast, Noodles, Whole Wheat Bread. Lunch: Holifield Farms Pork Sausage, Cooked Egg Yolk, Egg Yolk, Peanut Butter, Whole Wheat Bread. Dinner: Oranges, Egg White, Peanut Butter, Whole Wheat Bread, Sugar, Silk Pure Almond Milk - Original, True Protein Whey Protein Concentrate. more...
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2623 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 58 minutes, Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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gaining 2.9 lb a week
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