Weigh In record (no journal entry) for 05 March 2016
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184.7 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1749 kcal
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Fat: 96.41g | Prot: 90.22g | Carb: 139.26g.
Breakfast: McDonald's Latte Macchiato (Grande), Espresso. Lunch: Alpro Soya Mandelmilch, Combino Suppennudeln, Spinat, Avocado, Hummus, Lidl Joghurtdressing, Rote Paprika, Aldi Kochschinken, Mestemacher California Wraps Multigrain. Dinner: Bofrost Paprikagemüse, Bratensoße, Salzkartoffeln, Metzger Schweinekamm. Snacks/Other: Nimm2 Lachgummi, Lidl Pistazien. more...
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losing 2.3 lb a week
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