Weigh In record (no journal entry) for 05 March 2016
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1471 kcal
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Fat: 80.83g | Prot: 91.58g | Carb: 91.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Jambalaya with Meat and Rice, Broccoli. Dinner: Boston Market Southwest Chicken. more...
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3295 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Driving - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Arc Trainer - 20 minutes. more...
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losing 0.4 lb a week
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