Nelson Parada's Journal, 22 October 2011

In the ATL Hotel Gym , shoes , S&U.

264.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 102.00g | Prot: 147.00g | Carb: 315.00g.   Breakfast: Activia Peach Yogurt, eggs, Fat Free Milk. Lunch: Sweetened Iced Tea (Small), Waffle Potato Fries (Small). Dinner: Butterbread Sliced Bread, Turkey Burger, Lipton Rice & Sauce, Chicken Broccoli. more...

3671 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...