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Start date Sunday 6th March 2016 after many attempts and falls. Not expecting to do this without some bumps but I am hoping that instead of making them huge falls that I never seem to recover from,they will stay to just being bumps and I can get up and and continue on my merry way.
First mini goal of 5 kg (111 kg)
Macros:
Fat: 70 - 164 grams (Stick to the lower end of allowance)
Carbs: 23 grams
Protein: 94 grams
Calories: 1500
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255.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 March 2016:
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1474 kcal
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Fat: 111.48g | Prot: 88.72g | Carb: 28.92g.
Lunch: Chicken Meatballs. Dinner: Brussels Sprouts, Cauliflower Cheese, Broccoli, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Lemon Juice, Woolworths Thickened Cream, Philadelphia Original Cream Cheese, Coca-Cola Diet Coca-Cola (375 ml), Macro Cashews. more...
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