Rensie 1111's Journal, 05 March 2016

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Weigh In record (no journal entry) for 05 March 2016

175.5 lb Lost so far: 25.1 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:

513 kcal

Fat: 26.73g | Prot: 21.03g | Carb: 48.47g. Breakfast: Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes. Lunch: Groentensoep, Valess Rookworst, Volkoren Brood. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Rensie 1111's Journal, 05 March 2016

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