Weigh In record (no journal entry) for 22 October 2011
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2515 kcal
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Fat: 88.01g | Prot: 118.04g | Carb: 319.90g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Muscle Milk Protein Plus. Lunch: Original Pollo Bowl, Grapes, Turkey Breast Tenderloin. Snacks/Other: Chocolate Treats (Snack Size), Almond Joy (Snack Size). more...
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3505 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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