Weigh In record (no journal entry) for 22 October 2011
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1061 kcal
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Fat: 26.92g | Prot: 134.10g | Carb: 72.74g.
Breakfast: Squid, Yellowfin Tuna (Fish). Lunch: Vegetable Soup (Low Sodium, with Water), Firm Tofu. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Tomatoes, Salmon Sashimi, Squid. Snacks/Other: French Village Nonfat Plain Yogurt, Tap Water, Tea (Brewed), Tea (Brewed). more...
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1976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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