Weigh In record (no journal entry) for 05 March 2016
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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911 kcal
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Fat: 38.66g | Prot: 44.09g | Carb: 97.26g.
Breakfast: Galão, Pão Bijou. Lunch: Ervilhas Cozidas, Arroz de Frango. Dinner: Pão Bijou, Alheira. more...
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gaining 0.7 lb a week
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 Comments
Provavelmente como iniciei ginásio tenho aumentado de peso,isto quer dizer que será massa muscular, espero eu😡.....espero nao aumentar mais....assim nao chegarei aos 63kg 😕
05 Mar 16 by member: tini2016
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