Weigh In record (no journal entry) for 05 March 2016
|
241.4 lb
Lost so far: 151.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1083 kcal
|
Fat: 28.12g | Prot: 104.05g | Carb: 89.55g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Green Peas (Frozen), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Arla Skyr Yogurt with Strawberry, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: Haribo Cola Bottles. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|