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benjeanotte
Journal
05 Mar 16
benjeanotte's Journal, 05 March 2016
benjeanotte's Profile
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Weigh In record (no journal entry) for 05 March 2016
384.0 lb
Lost so far:
31.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
4632 kcal
Fat: 152.65g | Prot: 327.28g | Carb: 499.14g.
Breakfast:
Precision Engineered Whey Protein Isolate, Premier Nutrition Chocolate Peanut Butter Protein Bar.
Lunch:
Wal-Mart lemon meringue pie, Marketside Sesame Seed Italian Loaf, Betty Crocker Asian Helper - Chicken Fried Rice, Bar-S Foods Skinless Smoked Sausage.
Dinner:
Ocean Spray Cranberry Juice Cocktail, Precision Engineered Whey Protein Isolate, Whole Milk.
more...
6587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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