Weigh In record (no journal entry) for 22 October 2011
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1038 kcal
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Fat: 50.80g | Prot: 33.87g | Carb: 101.55g.
Breakfast: Coffee with Milk, Super Fruity Shredded Wheat. Dinner: Cauliflower Cheese. Snacks/Other: Twisted Cheesestring, Wotsits, Mini Gold Bunny Milk Chocolate, Hartleys Sugar Free Jelly, Coco Pops Snack Bar, Skips. more...
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losing 2.3 lb a week
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