Weigh In record (no journal entry) for 22 October 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1248 kcal
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Fat: 48.93g | Prot: 72.65g | Carb: 125.93g.
Breakfast: turkey , steel cut oats . Lunch: Kroger key lime cake , bread stuffing . Dinner: white hamburger bun, american cheese , ground beef , Manwich sloppy joe. more...
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losing 0.2 lb a week
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