Binary5's Journal, 22 October 2011

25
120.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
216 kcal Fat: 13.40g | Prot: 11.48g | Carb: 15.54g.   Breakfast: Cream (Half & Half), Coffee, Instant Breakfast - Sugar Free, Half and Half Cream, Coffee. Lunch: Bacon, Bacon. more...
gaining 5.8 lb a week

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