Weigh In record (no journal entry) for 05 March 2016
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2026 kcal
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Fat: 43.65g | Prot: 105.03g | Carb: 325.74g.
Breakfast: Dole Pineapple Slices in 100% Juice, Dannon Light & Fit Greek - Peach. Lunch: Olive Oil, Sugar, Trader Joe's Boneless Beef New York Strip Steak, Trader Joe's White Basmati Rice, Goya Black Beans. Snacks/Other: Dole Pineapple Slices in 100% Juice, Dannon Light & Fit Greek - Vanilla, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.6 lb a week
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