Weigh In record (no journal entry) for 04 March 2016
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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960 kcal
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Fat: 29.79g | Prot: 47.80g | Carb: 128.08g.
Breakfast: Mocha Coffee, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Fuji Apples. Dinner: Egg, Lick's Nature Burger, Now Foods Nutritional Yeast Flakes, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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ricemeli's weight history
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