yadz123's Journal, 05 March 2016

165.3 lb Lost so far: 3.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 91.15g | Prot: 58.14g | Carb: 164.25g.   Breakfast: Boerewors, Ham and Cheese Loaf or Roll, Coffee with Milk and Sugar. Lunch: Savanna Light Cider. Dinner: Spur Steak Ranches Calamari & Chips, Savanna Dry Cider. Snacks/Other: Brutal Fruit Brutal Fruit, Savanna Light Cider, Savanna Dry Cider, Watermelon. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...