Weigh In record (no journal entry) for 05 March 2016
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2238 kcal
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Fat: 30.55g | Prot: 43.06g | Carb: 202.78g.
Breakfast: Asda Spaghetti Bolognese Tinned, Hairy Dieters Muesli. Lunch: Tesco Everyday Value Pork Luncheon Meat, Caesar Salad Dressing (Low Calorie), Asda 30% Less Fat Creamy Coleslaw, Tesco Simple Side Salad, Tesco Medium Eggs, Tesco Baby New Potatoes. Dinner: White Table Wine. Snacks/Other: Batchelors Slim A Soup Chicken & Leek, Plums, Bananas, Tesco Easy Peeler Satsuma, Gala Apples. more...
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3452 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 8 hours, Swimming (moderate) - 50 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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