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merrymary
Journal
22 Oct 11
merrymary's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
162.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2011:
1180 kcal
Fat: 42.44g | Prot: 104.68g | Carb: 101.97g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, Chocolate Protein Shake.
Lunch:
Organic Chicken with White & Wild Rice Soup, chocolate protein shake.
Dinner:
pineapple, ranch dressing, side salad.
Snacks/Other:
banana, almonds.
more...
2130 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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