Weigh In record (no journal entry) for 04 March 2016
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241.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1103 kcal
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Fat: 31.58g | Prot: 41.83g | Carb: 173.02g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Apples, Kiwi Fruit. more...
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losing 8.4 lb a week
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