Weigh In record (no journal entry) for 22 October 2011
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173.3 lb
Lost so far: 33.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1145 kcal
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Fat: 40.33g | Prot: 133.07g | Carb: 65.09g.
Breakfast: albertsons low fat cottage cheese, Egg (Whole). Lunch: brussels, ground turkey. Dinner: sirloin, del monte mandarin, albertson low fat cottage cheese, Spam Lite, progresso garlic bread crumb. Snacks/Other: amplified, Light String Cheese, O ORGANICS FAT FREE MILK, Strawberries. more...
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losing 0.6 lb a week
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