camshaft17's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

188.5 lb Lost so far: 31.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1066 kcal

Fat: 29.02g | Prot: 75.00g | Carb: 121.69g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: roast beef sub. Snacks/Other: Chewing Gum (Sugarless). more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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camshaft17's Journal, 22 October 2011

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