Edbarr's Journal, 04 March 2016

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Weigh In record (no journal entry) for 04 March 2016

188.9 lb Lost so far: 0 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

1281 kcal

Fat: 59.85g | Prot: 39.79g | Carb: 127.86g. Breakfast: Coffee with Milk and Sugar. Lunch: Sandwich Rolls, Albacore Tuna Salad. Snacks/Other: Big J Original Potato Chips. more...

2762 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Edbarr's Journal, 04 March 2016

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