Weigh In record (no journal entry) for 22 October 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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3275 kcal
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Fat: 126.97g | Prot: 101.24g | Carb: 447.68g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Tortilla Wraps, Dry or Hard Salami. Dinner: 2% Fat Milk, French Fries (Small), Original Runza Sandwich. Snacks/Other: Chocolate Cream Pie, Toasted Garlic Bagel Chips, Baby Ruth Bar Nestle Candies , Butterfinger Bar Nestle Candies . more...
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3470 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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