Weigh In record (no journal entry) for 04 March 2016
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164.2 lb
Lost so far: 94.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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1160 kcal
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Fat: 16.09g | Prot: 60.57g | Carb: 226.00g.
Breakfast: Laura Lynn Super Calcium Skim Deluxe, Great Value Strawberry Awake Cereal, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground). Dinner: Pizzazz Mini Twist Pretzels, Laura Lynn Fat Free American Singles, Hormel Natural Choice Deli Roast Beef, Laura Lynn Original Yellow Mustard, Laura Lynn Mayo, Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Turkey Hill Haymakers Tea - Lightly Sweet. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Laura Lynn Spring Water. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Watching TV/Computer - 7 hours, Resting - 10 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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