Jstech's Journal, 22 October 2011

204.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 25.16g | Prot: 53.86g | Carb: 64.05g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg. Lunch: Muenster Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread, Garden Veggie Straws. more...

2594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...