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dianemillervuoso
Journal
04 Mar 16
dianemillervuoso's Journal, 04 March 2016
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 04 March 2016
190.0 lb
Lost so far:
19.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1967 kcal
Fat: 149.48g | Prot: 89.42g | Carb: 71.17g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Naturally Select naturally select Indulgent Trail Mix.
Dinner:
Beef Steak, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Albertsons Creamy Ranch Dressing.
Snacks/Other:
Peanuts, Sweeteners (Splenda Packets, Sucralose).
more...
2203 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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