Weigh In record (no journal entry) for 05 January 2010
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1708 kcal
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Fat: 65.21g | Prot: 96.77g | Carb: 196.31g.
Breakfast: Vanilla Yogurt (Lowfat), Frozen Mixed Berries, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Green Snap Beans (Frozen), Chicken Breast. Dinner: Dijon Mustard, Deli Thin Sliced Roast Beef, American Cheese Singles. Snacks/Other: White Bread, Strawberry Preserves, Smooth Peanut Butter (with Salt), Banana, Low Moisture Part-Skim Mozzarella String Cheese, Cinnamon Almonds. more...
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2735 kcal
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Activities & Exercise:
Basketball Practice - 1 hour, Elliptical - 20 minutes, RMR - 22 hours and 40 minutes. more...
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losing 28.0 lb a week
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