Weigh In record (no journal entry) for 04 March 2016
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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4093 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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cmcavoy78's weight history
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