Weigh In record (no journal entry) for 05 February 2011
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1679 kcal
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Fat: 47.97g | Prot: 98.37g | Carb: 220.20g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Cooked Red Peppers, Multigrain Bread, American Cheese, Egg, Egg White. Lunch: Granny Smith Apples, Thin Sliced Turkey Breast, Swiss Cheese (Low Fat), Multigrain Bread. Dinner: Strawberry Nonfat Yogurt, Lime Green Iced Tea, Soy Sauce (Tamari), Hoisin Sauce, Sticky Rice, Chinese Broccoli (Cooked), Chicken Breast, Light Supreme Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kettle Corn 100 Calorie Pop, On The Go Iced Tea Mix, Dried Apple. more...
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2559 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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