Weigh In record (no journal entry) for 04 March 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2692 kcal
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Fat: 146.69g | Prot: 115.19g | Carb: 255.13g.
Breakfast: Bananas, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Brown Sugar, Hot Cocoa Milk, Water. Lunch: Hamburger (Single Patty with Condiments). Dinner: Black Bread, The Greek Gods Traditional Plain Greek Yogurt, Feta Cheese, Trader Joe's Smoked Herring, Cucumber (Peeled). Snacks/Other: Walnuts, Kiwi Fruit, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Peanut Butter, Date, Great Value Raisins, Almonds. more...
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losing 13.9 lb a week
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