Weigh In record (no journal entry) for 03 March 2016
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218.2 lb
Lost so far: 21.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1411 kcal
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Fat: 39.12g | Prot: 111.18g | Carb: 169.29g.
Breakfast: Bertolli Marinara Sauce, Zucchini, Frozen Blueberries, Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla, Maranatha No Stir Crunchy Almond Butter, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Baby Spinach. Lunch: Traditional Italian-Style White Bean and Chicken Sausage Soup, Banana, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Zucchini, Spaghetti/Marinara Pasta Sauce, Trader Joe's Turkey Meatballs. more...
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gaining 18.2 lb a week
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