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guygamer
Journal
22 Oct 11
guygamer's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
366.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1501 kcal
Fat: 57.57g | Prot: 81.59g | Carb: 179.18g.
Breakfast:
2% Fat Milk, Cottage Cheese, Fried Egg, Soft White Roll.
Lunch:
Original Beef Jerky, Iced Brewed Coffee (Tall), Diet Coke (Can), Red Bull Sugar Free.
Dinner:
Captain Crunch.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Extra Dessert Delights Mint Chocolate Chip Sensations Gum.
more...
4044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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