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xohhjeez
Journal
04 Mar 16
xohhjeez's Journal, 04 March 2016
xohhjeez's Profile
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There is the water weight loss I was expecting!
Hope everyone is having a great Friday!
164.0 lb
Lost so far:
5.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1294 kcal
Fat: 54.79g | Prot: 67.61g | Carb: 130.84g.
Breakfast:
Ground Beef (80% Lean / 20% Fat), Simply Potatoes Shredded Hash Browns, Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg, Upstate Farms Original Intense Chocolate Milk.
Lunch:
Sushiya Spicy Crab Roll, Tuna Maki.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chobani Flip Peanut Butter Dream.
more...
2125 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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