Weigh In record (no journal entry) for 04 March 2016
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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992 kcal
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Fat: 43.15g | Prot: 47.20g | Carb: 104.35g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Dinner: Trader Joe's Lamb Vindaloo. more...
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gaining 4.2 lb a week
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