Weigh In record (no journal entry) for 04 March 2016
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1722 kcal
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Fat: 50.16g | Prot: 88.57g | Carb: 225.80g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Müsli Knusper Klassik. Lunch: Gekochtes Ei, Aldi Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast, Mozzarella, Kamps Käsebrötchen Überbacken. Dinner: Menzi Djuvec-Reis, Pommes Frites, Purland Fleischspieße Vom Schwein. Snacks/Other: Spezi Spezi, Coca-Cola Coca-Cola Zero, Rauch Rhabarbersaft. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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