Weigh In record (no journal entry) for 04 March 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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6715 kcal
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Fat: 137.79g | Prot: 303.08g | Carb: 761.51g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Dole Bananas. Dinner: Betty Crocker SuperMoist Vanilla Cake Mix, Stonefire Naan Crisps, Mexican Blend Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite 100% Whey, Dole Bananas, Apples. more...
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gaining 3.5 lb a week
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